HUDS: This Week's Menu

Tuesday, November 24, 2009

Nutrition information is approximate; based on product and recipe data. Percentage of total caloric intake is represented in parentheses (%). Due to rounding, total calories may vary slightly.

Individual Nutrition Information
Bacon Qty: Portion: 2 each
Calories: 80.981 kcal Fat: 6.254 g (69.72%) Saturated Fat: 2.057 g Trans-Fat: 0.000 g Cholesterol: 16.466 mg	Protein: 5.544 g (29.26%) Carbs: 0.214 g (1.02%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 345.779 mg	Vitamin A: 5.538 iu Vitamin C: 0.000 mg Iron: 0.216 mg Calcium: 1.647 mg
Egg Beaters \| Qty: Portion: 4 oz
Calories: 58.418 kcal Fat: 0.115 g (1.84%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 12.256 g (92.67%) Carbs: 0.802 g (5.50%) Dietary Fiber: 0.000 g Sugar: 0.802 g Sodium: 187.855 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.000 mg Calcium: mg
Egg Whites \| Qty: Portion: 4 oz
Calories: 58.968 kcal Fat: 0.193 g (3.02%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 12.361 g (91.43%) Carbs: 0.828 g (5.55%) Dietary Fiber: 0.000 g Sugar: 0.805 g Sodium: 188.244 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.091 mg Calcium: 7.938 mg
Eggs Cooked to Order \| Qty: Portion: 1 each
Calories: 64.680 kcal Fat: 4.374 g (61.26%) Saturated Fat: 1.364 g Trans-Fat: 0.000 g Cholesterol: 186.120 mg	Protein: 5.535 g (36.70%) Carbs: 0.339 g (2.04%) Dietary Fiber: 0.000 g Sugar: 0.339 g Sodium: 61.600 mg	Vitamin A: 214.280 iu Vitamin C: 0.000 mg Iron: 0.805 mg Calcium: 23.320 mg
Hard Cooked Eggs \| Qty: Portion: 1 each
Calories: 77.500 kcal Fat: 5.305 g (62.24%) Saturated Fat: 1.634 g Trans-Fat: 0.000 g Cholesterol: 212.000 mg	Protein: 6.290 g (34.94%) Carbs: 0.560 g (2.82%) Dietary Fiber: 0.000 g Sugar: 0.560 g Sodium: 62.000 mg	Vitamin A: 293.000 iu Vitamin C: 0.000 mg Iron: 0.595 mg Calcium: 25.000 mg
Hummus \| Qty: Portion: 2 oz
Calories: 94.122 kcal Fat: 5.443 g (49.30%) Saturated Fat: 0.815 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 4.479 g (19.21%) Carbs: 8.102 g (31.49%) Dietary Fiber: 3.402 g Sugar: 0.000 g Sodium: 214.893 mg	Vitamin A: 17.010 iu Vitamin C: 0.000 mg Iron: 1.383 mg Calcium: 21.546 mg
Scrambled Eggs \| Qty: Portion: 4 oz
Calories: 190.313 kcal Fat: 14.590 g (68.59%) Saturated Fat: 3.605 g Trans-Fat: 0.000 g Cholesterol: 388.000 mg	Protein: 12.126 g (26.99%) Carbs: 2.192 g (4.42%) Dietary Fiber: 0.000 g Sugar: 1.283 g Sodium: 124.067 mg	Vitamin A: 600.960 iu Vitamin C: 0.000 mg Iron: 1.277 mg Calcium: 72.025 mg
The Breakfast Sandwich \| Qty: Portion: 1 each
Calories: 269.865 kcal Fat: 11.805 g (40.01%) Saturated Fat: 4.906 g Trans-Fat: 0.000 g Cholesterol: 188.583 mg	Protein: 13.085 g (21.00%) Carbs: 26.809 g (38.99%) Dietary Fiber: 1.539 g Sugar: 2.078 g Sodium: 445.194 mg	Vitamin A: 429.588 iu Vitamin C: 0.000 mg Iron: 2.239 mg Calcium: 219.396 mg
Aesops Bagels \| Qty: Portion: 1 each
Calories: kcal Fat: g (0.00%) Saturated Fat: g Trans-Fat: g Cholesterol: mg	Protein: g (0.00%) Carbs: g (0.00%) Dietary Fiber: g Sugar: g Sodium: mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
WholeWheat Oat Bran Raisin \| Qty: Portion: 1 each
Calories: 280.000 kcal Fat: 11.000 g (34.53%) Saturated Fat: 2.000 g Trans-Fat: 0.000 g Cholesterol: 50.000 mg	Protein: 6.000 g (8.92%) Carbs: 42.000 g (56.56%) Dietary Fiber: 4.000 g Sugar: 24.000 g Sodium: 290.000 mg	Vitamin A: 100.000 iu Vitamin C: 0.000 mg Iron: 2.250 mg Calcium: 96.000 mg
Cream of Wheat \| Qty: Portion: 6 fl. oz
Calories: 92.308 kcal Fat: 0.374 g (3.82%) Saturated Fat: 0.059 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.620 g (12.65%) Carbs: 19.085 g (83.53%) Dietary Fiber: 0.948 g Sugar: 0.050 g Sodium: 403.991 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 7.139 mg Calcium: 75.842 mg
Oatmeal Steel Cut \| Qty: Portion: 6 fl. oz
Calories: 159.469 kcal Fat: 3.189 g (17.70%) Saturated Fat: 0.532 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 5.316 g (13.96%) Carbs: 28.704 g (68.34%) Dietary Fiber: 4.253 g Sugar: 1.063 g Sodium: 0.000 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.914 mg Calcium: 0.000 mg

Totals for the Meal
Calories: 1426.624 kcal Fat: 62.642 g (39.45%) Saturated Fat: 16.972 g Trans-Fat: 0 g Cholesterol: 1041.169 mg	Protein: 85.612 g (25.52%) Carbs: 129.635 g (35.03%) Dietary Fiber: 14.142 g Sugar: 30.98 g Sodium: 2323.623 mg	Vitamin A: 1660.376 iu Vitamin C: 0 mg Iron: 17.909 mg Calcium: 542.714 mg

* Consumer Responsibility * Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a manager for individualized assistance.