HUDS: This Week's Menu

Tuesday, November 24, 2009

Nutrition information is approximate; based on product and recipe data. Percentage of total caloric intake is represented in parentheses (%). Due to rounding, total calories may vary slightly.

Individual Nutrition Information
Butternut Squash Soup \| Qty: Portion: 6 fl. oz
Calories: 167.957 kcal Fat: 11.422 g (59.35%) Saturated Fat: 7.054 g Trans-Fat: 0.000 g Cholesterol: 36.803 mg	Protein: 1.288 g (3.17%) Carbs: 16.811 g (37.48%) Dietary Fiber: 1.146 g Sugar: 8.030 g Sodium: 396.785 mg	Vitamin A: 6896.461 iu Vitamin C: 9.828 mg Iron: 0.735 mg Calcium: 45.330 mg
Italian Wedding Soup Qty: Portion: 6 fl. oz
Calories: 81.376 kcal Fat: 5.032 g (56.17%) Saturated Fat: 1.776 g Trans-Fat: 0.000 g Cholesterol: 10.318 mg	Protein: 3.227 g (17.05%) Carbs: 5.591 g (26.78%) Dietary Fiber: 0.572 g Sugar: 0.490 g Sodium: 229.035 mg	Vitamin A: 194.805 iu Vitamin C: 0.532 mg Iron: 0.558 mg Calcium: 23.532 mg
Applesauce \| Qty: Portion: 2 oz
Calories: 43.092 kcal Fat: 0.102 g (2.04%) Saturated Fat: 0.017 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.102 g (1.00%) Carbs: 11.289 g (96.99%) Dietary Fiber: 0.680 g Sugar: 9.356 g Sodium: 1.701 mg	Vitamin A: 6.237 iu Vitamin C: 0.964 mg Iron: 0.198 mg Calcium: 2.268 mg
Edamame Beans \| Qty: Portion: 1 oz
Calories: 42.525 kcal Fat: 1.519 g (32.36%) Saturated Fat: g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 3.037 g (30.63%) Carbs: 4.050 g (37.02%) Dietary Fiber: 1.519 g Sugar: 0.506 g Sodium: 111.375 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.000 mg Calcium: 3.037 mg
Flaked Tuna Qty: Portion: 2 oz
Calories: 48.014 kcal Fat: 0.339 g (6.35%) Saturated Fat: 0.097 g Trans-Fat: 0.000 g Cholesterol: 12.417 mg	Protein: 10.559 g (93.65%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 20.696 mg	Vitamin A: 23.179 iu Vitamin C: 0.000 mg Iron: 0.633 mg Calcium: 4.553 mg
Green Beans \| Qty: Portion: 2 oz
Calories: 14.288 kcal Fat: 0.087 g (4.68%) Saturated Fat: 0.022 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.760 g (19.36%) Carbs: 3.291 g (75.96%) Dietary Fiber: 1.531 g Sugar: 0.628 g Sodium: 4.593 mg	Vitamin A: 284.237 iu Vitamin C: 2.092 mg Iron: 0.449 mg Calcium: 25.005 mg
Green Peas \| Qty: Portion: 2 oz
Calories: 38.919 kcal Fat: 0.135 g (3.07%) Saturated Fat: 0.025 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.570 g (27.62%) Carbs: 7.115 g (69.31%) Dietary Fiber: 2.745 g Sugar: 2.320 g Sodium: 35.925 mg	Vitamin A: 1047.816 iu Vitamin C: 4.940 mg Iron: 0.759 mg Calcium: 11.975 mg
HUDS Salad Mix \| Qty: Portion: 2 oz
Calories: 7.371 kcal Fat: 0.125 g (12.14%) Saturated Fat: 0.017 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.766 g (35.21%) Carbs: 1.264 g (52.66%) Dietary Fiber: 0.624 g Sugar: 0.533 g Sodium: 2.835 mg	Vitamin A: 1877.904 iu Vitamin C: 2.098 mg Iron: 0.703 mg Calcium: 19.845 mg
Hard Cooked Eggs \| Qty: Portion: 1 each
Calories: 77.500 kcal Fat: 5.305 g (62.24%) Saturated Fat: 1.634 g Trans-Fat: 0.000 g Cholesterol: 212.000 mg	Protein: 6.290 g (34.94%) Carbs: 0.560 g (2.82%) Dietary Fiber: 0.000 g Sugar: 0.560 g Sodium: 62.000 mg	Vitamin A: 293.000 iu Vitamin C: 0.000 mg Iron: 0.595 mg Calcium: 25.000 mg
Mandarin Oranges \| Qty: Portion: 2 oz
Calories: 20.979 kcal Fat: 0.017 g (1.00%) Saturated Fat: 0.002 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.352 g (6.63%) Carbs: 5.426 g (92.69%) Dietary Fiber: 0.397 g Sugar: 5.029 g Sodium: 2.835 mg	Vitamin A: 483.084 iu Vitamin C: 19.391 mg Iron: 0.153 mg Calcium: 6.237 mg
Peeled Baby Carrots \| Qty: Portion: 2 oz
Calories: 20.979 kcal Fat: 0.386 g (15.94%) Saturated Fat: 0.068 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.329 g (6.43%) Carbs: 4.383 g (77.63%) Dietary Fiber: 1.871 g Sugar: 2.313 g Sodium: 33.453 mg	Vitamin A: 9426.942 iu Vitamin C: 1.304 mg Iron: 0.301 mg Calcium: 19.845 mg
Quinoa for your Salad \| Qty: Portion: 2 oz
Calories: 106.029 kcal Fat: 1.644 g (13.95%) Saturated Fat: 0.167 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 3.714 g (14.92%) Carbs: 19.533 g (71.13%) Dietary Fiber: 1.673 g Sugar: 0.000 g Sodium: 5.954 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 2.622 mg Calcium: 17.010 mg
Roasted Red Peppe Hummus \| Qty: Portion: 2 oz
Calories: 81.000 kcal Fat: 5.063 g (58.68%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.025 g (11.11%) Carbs: 6.075 g (30.21%) Dietary Fiber: 2.025 g Sugar: 0.000 g Sodium: 253.125 mg	Vitamin A: 0.000 iu Vitamin C: 202.500 mg Iron: 0.000 mg Calcium: 0.000 mg
Shredded Monterey Jack Cheese \| Qty: Portion: 2 oz
Calories: 211.491 kcal Fat: 17.169 g (71.82%) Saturated Fat: 10.810 g Trans-Fat: 0.000 g Cholesterol: 50.463 mg	Protein: 13.880 g (27.49%) Carbs: 0.386 g (1.00%) Dietary Fiber: 0.000 g Sugar: 0.284 g Sodium: 303.912 mg	Vitamin A: 436.023 iu Vitamin C: 0.000 mg Iron: 0.408 mg Calcium: 422.982 mg
Spinach Salad Base \| Qty: Portion: 2 oz
Calories: 12.128 kcal Fat: 0.137 g (7.93%) Saturated Fat: 0.022 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 1.566 g (42.94%) Carbs: 1.977 g (49.13%) Dietary Fiber: 1.266 g Sugar: 0.227 g Sodium: 36.912 mg	Vitamin A: 5526.736 iu Vitamin C: 5.168 mg Iron: 1.883 mg Calcium: 71.714 mg
Suntan Pepper Strips \| Qty: Portion: 2 oz
Calories: 9.072 kcal Fat: 0.077 g (6.61%) Saturated Fat: 0.026 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.390 g (15.85%) Carbs: 2.105 g (77.54%) Dietary Fiber: 0.771 g Sugar: 1.089 g Sodium: 1.361 mg	Vitamin A: 167.832 iu Vitamin C: 36.470 mg Iron: 0.154 mg Calcium: 4.536 mg
Tofu \| Qty: Portion: 2 oz
Calories: 43.650 kcal Fat: 2.520 g (46.79%) Saturated Fat: 0.360 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 4.545 g (39.95%) Carbs: 1.665 g (13.26%) Dietary Fiber: 0.225 g Sugar: 0.360 g Sodium: 4.545 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.810 mg Calcium: 90.000 mg
Tomato Wedges \| Qty: Portion: 2 oz
Calories: 11.907 kcal Fat: 0.187 g (12.11%) Saturated Fat: 0.026 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.482 g (14.78%) Carbs: 2.631 g (73.11%) Dietary Fiber: 0.624 g Sugar: g Sodium: 5.103 mg	Vitamin A: 353.241 iu Vitamin C: 14.742 mg Iron: 0.255 mg Calcium: 2.835 mg
Diced Tomatoes \| Qty: Portion: 1 oz
Calories: 5.954 kcal Fat: 0.094 g (12.17%) Saturated Fat: 0.013 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.241 g (14.77%) Carbs: 1.315 g (73.06%) Dietary Fiber: 0.312 g Sugar: g Sodium: 2.552 mg	Vitamin A: 176.621 iu Vitamin C: 7.371 mg Iron: 0.128 mg Calcium: 1.418 mg
Dill Pickle Spears \| Qty: Portion: 2 each
Calories: 12.600 kcal Fat: 0.133 g (8.44%) Saturated Fat: 0.034 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.434 g (13.04%) Carbs: 2.884 g (78.52%) Dietary Fiber: 0.840 g Sugar: 2.457 g Sodium: 897.400 mg	Vitamin A: 128.100 iu Vitamin C: 1.330 mg Iron: 0.371 mg Calcium: 6.300 mg
Egg Salad \| Qty: Portion: 4 oz
Calories: 223.082 kcal Fat: 18.590 g (72.88%) Saturated Fat: 4.648 g Trans-Fat: 0.000 g Cholesterol: 269.557 mg	Protein: 12.084 g (22.43%) Carbs: 2.789 g (4.69%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 464.754 mg	Vitamin A: 464.754 iu Vitamin C: 0.000 mg Iron: 1.673 mg Calcium: 55.770 mg
Pepper Relish \| Qty: Portion: 1 oz
Calories: 0.521 kcal Fat: 0.000 g (0.00%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.000 g (0.00%) Carbs: 0.104 g (00.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 14.061 mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Pretzles \| Qty: Portion: 1 oz
Calories: 110.565 kcal Fat: 1.276 g (10.79%) Saturated Fat: 0.284 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.778 g (11.12%) Carbs: 21.518 g (78.08%) Dietary Fiber: g Sugar: g Sodium: 476.280 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.425 mg Calcium: 6.237 mg
Red Dill Potato Salad \| Qty: Portion: 4 oz
Calories: 225.000 kcal Fat: 18.000 g (69.76%) Saturated Fat: 2.250 g Trans-Fat: 0.000 g Cholesterol: 9.000 mg	Protein: 1.800 g (3.30%) Carbs: 16.200 g (26.94%) Dietary Fiber: 1.800 g Sugar: 0.000 g Sodium: 441.000 mg	Vitamin A: 0.000 iu Vitamin C: 18.900 mg Iron: 0.648 mg Calcium: 0.000 mg
Shredded Lettuce \| Qty: Portion: 1 oz
Calories: 3.969 kcal Fat: 0.040 g (7.66%) Saturated Fat: 0.005 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.255 g (23.13%) Carbs: 0.842 g (69.21%) Dietary Fiber: 0.340 g Sugar: 0.499 g Sodium: 2.835 mg	Vitamin A: 142.317 iu Vitamin C: 0.794 mg Iron: 0.116 mg Calcium: 5.103 mg
Sliced Cheddar Cheese \| Qty: Portion: 1 oz
Calories: 114.251 kcal Fat: 9.395 g (72.87%) Saturated Fat: 5.980 g Trans-Fat: 0.000 g Cholesterol: 29.768 mg	Protein: 7.059 g (25.92%) Carbs: 0.363 g (1.21%) Dietary Fiber: 0.000 g Sugar: 0.147 g Sodium: 176.054 mg	Vitamin A: 284.067 iu Vitamin C: 0.000 mg Iron: 0.193 mg Calcium: 204.404 mg
Sliced Ham Qty: Portion: 4 oz
Calories: 140.333 kcal Fat: 7.017 g (45.10%) Saturated Fat: 3.007 g Trans-Fat: 0.000 g Cholesterol: 70.166 mg	Protein: 18.043 g (54.90%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 1222.898 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.722 mg Calcium: 0.000 mg
Sliced Jalapeno Peppers \| Qty: Portion: 1 oz
Calories: 7.894 kcal Fat: 0.275 g (27.58%) Saturated Fat: 0.028 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.269 g (12.77%) Carbs: 1.386 g (59.64%) Dietary Fiber: 0.760 g Sugar: 0.626 g Sodium: 488.572 mg	Vitamin A: 497.051 iu Vitamin C: 2.924 mg Iron: 0.550 mg Calcium: 6.725 mg
Sliced Red Onions \| Qty: Portion: 1 oz
Calories: 9.356 kcal Fat: 0.040 g (3.63%) Saturated Fat: 0.007 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.289 g (12.41%) Carbs: 2.158 g (83.97%) Dietary Fiber: 0.298 g Sugar: 0.963 g Sodium: 0.638 mg	Vitamin A: 0.425 iu Vitamin C: 1.106 mg Iron: 0.051 mg Calcium: 4.678 mg
Sliced Ripe Olives \| Qty: Portion: 1 oz
Calories: 32.607 kcal Fat: 3.028 g (77.60%) Saturated Fat: 0.401 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 0.238 g (2.89%) Carbs: 1.775 g (19.52%) Dietary Fiber: 0.907 g Sugar: 0.000 g Sodium: 247.248 mg	Vitamin A: 114.267 iu Vitamin C: 0.255 mg Iron: 0.936 mg Calcium: 24.952 mg
Sliced White American Cheese Qty: Portion: 1 oz
Calories: 106.313 kcal Fat: 8.859 g (73.66%) Saturated Fat: 5.583 g Trans-Fat: 0.000 g Cholesterol: 26.649 mg	Protein: 6.280 g (24.72%) Carbs: 0.454 g (1.62%) Dietary Fiber: 0.000 g Sugar: 0.145 g Sodium: 184.275 mg	Vitamin A: 272.444 iu Vitamin C: 0.000 mg Iron: 0.111 mg Calcium: 174.636 mg
Smoked Turkey Breast Qty: Portion: 4 oz
Calories: 127.008 kcal Fat: 2.922 g (19.73%) Saturated Fat: 0.800 g Trans-Fat: 0.000 g Cholesterol: 53.344 mg	Protein: 22.354 g (71.44%) Carbs: 3.048 g (8.83%) Dietary Fiber: 0.000 g Sugar: 1.398 g Sodium: 1167.204 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.952 mg Calcium: 11.430 mg
Maine Fish Cakes Qty: Portion: 2 each
Calories: 156.414 kcal Fat: 7.821 g (40.82%) Saturated Fat: 0.000 g Trans-Fat: g Cholesterol: 19.552 mg	Protein: 9.776 g (24.15%) Carbs: 15.641 g (35.03%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 371.483 mg	Vitamin A: 0.000 iu Vitamin C: 5.866 mg Iron: 0.000 mg Calcium: 0.000 mg
Spinach Ricotta Pie (K) \| Qty: Portion: 6 oz
Calories: 278.777 kcal Fat: 21.765 g (68.09%) Saturated Fat: 13.146 g Trans-Fat: 0.000 g Cholesterol: 127.463 mg	Protein: 13.412 g (19.86%) Carbs: 8.979 g (12.05%) Dietary Fiber: 1.576 g Sugar: 4.028 g Sodium: 314.381 mg	Vitamin A: 6335.682 iu Vitamin C: 5.860 mg Iron: 2.524 mg Calcium: 303.043 mg
Yankee Pot Roast Qty: Portion: 4 oz
Calories: 280.161 kcal Fat: 18.594 g (59.84%) Saturated Fat: 6.964 g Trans-Fat: 0.053 g Cholesterol: 66.624 mg	Protein: 19.426 g (29.59%) Carbs: 7.657 g (10.57%) Dietary Fiber: 0.789 g Sugar: 0.928 g Sodium: 382.337 mg	Vitamin A: 1215.032 iu Vitamin C: 2.151 mg Iron: 2.758 mg Calcium: 21.096 mg
Brown Gravy Qty: Portion: 2 fl. oz
Calories: 38.371 kcal Fat: 1.525 g (39.66%) Saturated Fat: 0.175 g Trans-Fat: 0.064 g Cholesterol: 0.251 mg	Protein: 1.314 g (16.18%) Carbs: 3.959 g (44.17%) Dietary Fiber: 0.081 g Sugar: 1.326 g Sodium: 404.877 mg	Vitamin A: 9.742 iu Vitamin C: 0.113 mg Iron: 0.112 mg Calcium: 1.143 mg
Tartar Sauce \| Qty: Portion: 1 fl. oz
Calories: 81.000 kcal Fat: 7.088 g (76.54%) Saturated Fat: 1.013 g Trans-Fat: 0.000 g Cholesterol: 5.063 mg	Protein: 0.000 g (0.00%) Carbs: 5.063 g (23.46%) Dietary Fiber: 0.000 g Sugar: 2.025 g Sodium: 253.125 mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Rosemary Roasted Red Bliss \| Qty: Portion: 4 oz
Calories: 90.983 kcal Fat: 0.624 g (6.13%) Saturated Fat: 0.089 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.333 g (10.85%) Carbs: 19.699 g (83.02%) Dietary Fiber: 2.147 g Sugar: 1.090 g Sodium: 141.237 mg	Vitamin A: 22.745 iu Vitamin C: 9.047 mg Iron: 1.091 mg Calcium: 16.570 mg
Steamed Cabbage \| Qty: Portion: 4 oz
Calories: 24.019 kcal Fat: 0.469 g (15.19%) Saturated Fat: 0.058 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 1.113 g (17.07%) Carbs: 4.873 g (67.74%) Dietary Fiber: 2.076 g Sugar: 3.179 g Sodium: 392.020 mg	Vitamin A: 152.490 iu Vitamin C: 21.887 mg Iron: 0.196 mg Calcium: 34.103 mg
Whole Kernel Corn \| Qty: Portion: 4 oz
Calories: 88.180 kcal Fat: 0.729 g (6.59%) Saturated Fat: 0.112 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.776 g (11.88%) Carbs: 21.011 g (81.52%) Dietary Fiber: 2.613 g Sugar: 3.342 g Sodium: 102.515 mg	Vitamin A: 216.639 iu Vitamin C: 3.810 mg Iron: 0.513 mg Calcium: 3.329 mg
Frosting \| Qty: Portion: 1 oz
Calories: 114.392 kcal Fat: 3.189 g (24.85%) Saturated Fat: 0.783 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.198 g (1.00%) Carbs: 22.255 g (74.42%) Dietary Fiber: 0.142 g Sugar: 8.179 g Sodium: 27.783 mg	Vitamin A: 0.142 iu Vitamin C: 0.000 mg Iron: 0.201 mg Calcium: 1.559 mg
Peanut Butter Cookie \| Qty: Portion: 1 each
Calories: 120.000 kcal Fat: 6.000 g (42.13%) Saturated Fat: 2.000 g Trans-Fat: 0.000 g Cholesterol: 5.000 mg	Protein: 2.000 g (6.65%) Carbs: 17.000 g (51.22%) Dietary Fiber: 1.000 g Sugar: 11.000 g Sodium: 150.000 mg	Vitamin A: 46.000 iu Vitamin C: 0.000 mg Iron: 0.300 mg Calcium: 0.000 mg
Whoopie Pie Qty: Portion: 1 each
Calories: 114.392 kcal Fat: 3.189 g (24.85%) Saturated Fat: 0.783 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.198 g (1.00%) Carbs: 22.255 g (74.42%) Dietary Fiber: 0.142 g Sugar: 8.179 g Sodium: 27.783 mg	Vitamin A: 0.142 iu Vitamin C: 0.000 mg Iron: 0.201 mg Calcium: 1.559 mg
Wheat Rolls \| Qty: Portion: 1 each
Calories: 202.486 kcal Fat: 4.050 g (17.35%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: mg	Protein: 4.050 g (8.21%) Carbs: 40.497 g (74.44%) Dietary Fiber: 4.050 g Sugar: 2.025 g Sodium: 192.361 mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Boca Burger for Grill \| Qty: Portion: 1 each
Calories: 70.000 kcal Fat: 1.000 g (10.28%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 13.000 g (63.26%) Carbs: 6.000 g (26.46%) Dietary Fiber: 4.000 g Sugar: 0.000 g Sodium: 330.000 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.800 mg Calcium: 80.000 mg
Chickwich Qty: Portion: 1 each
Calories: 250.000 kcal Fat: 15.000 g (54.19%) Saturated Fat: 3.500 g Trans-Fat: 0.000 g Cholesterol: 40.000 mg	Protein: 15.000 g (25.65%) Carbs: 13.000 g (20.15%) Dietary Fiber: 1.000 g Sugar: 0.000 g Sodium: 570.000 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.500 mg Calcium: 48.000 mg
Crispy Fish Sandwich Qty: Portion: 1 each
Calories: 451.155 kcal Fat: 8.017 g (20.55%) Saturated Fat: 3.108 g Trans-Fat: 0.000 g Cholesterol: 73.406 mg	Protein: 19.268 g (23.38%) Carbs: 50.975 g (56.07%) Dietary Fiber: 2.309 g Sugar: 1.013 g Sodium: 850.988 mg	Vitamin A: 0.000 iu Vitamin C: 0.048 mg Iron: 2.615 mg Calcium: 66.720 mg
Egg Beaters \| Qty: Portion: 4 oz
Calories: 58.418 kcal Fat: 0.115 g (1.84%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 12.256 g (92.67%) Carbs: 0.802 g (5.50%) Dietary Fiber: 0.000 g Sugar: 0.802 g Sodium: 187.855 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.000 mg Calcium: mg
Egg Whites \| Qty: Portion: 4 oz
Calories: 58.968 kcal Fat: 0.193 g (3.02%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 12.361 g (91.43%) Carbs: 0.828 g (5.55%) Dietary Fiber: 0.000 g Sugar: 0.805 g Sodium: 188.244 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.091 mg Calcium: 7.938 mg
Eggs Cooked to Order \| Qty: Portion: 1 each
Calories: 64.680 kcal Fat: 4.374 g (61.26%) Saturated Fat: 1.364 g Trans-Fat: 0.000 g Cholesterol: 186.120 mg	Protein: 5.535 g (36.70%) Carbs: 0.339 g (2.04%) Dietary Fiber: 0.000 g Sugar: 0.339 g Sodium: 61.600 mg	Vitamin A: 214.280 iu Vitamin C: 0.000 mg Iron: 0.805 mg Calcium: 23.320 mg
Frankfurter Rolls \| Qty: Portion: 1 each
Calories: 120.000 kcal Fat: 1.500 g (11.31%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 4.000 g (14.28%) Carbs: 23.000 g (74.41%) Dietary Fiber: 1.000 g Sugar: 3.000 g Sodium: 230.000 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.200 mg Calcium: 48.000 mg
Garden Burger \| Qty: Portion: 1 each
Calories: 188.906 kcal Fat: 8.719 g (39.35%) Saturated Fat: 1.453 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 21.797 g (46.57%) Carbs: 7.266 g (14.07%) Dietary Fiber: 2.906 g Sugar: g Sodium: 377.813 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 2.616 mg Calcium: 58.125 mg
Grilled Bean Burrito \| Qty: Portion: 1 each
Calories: 193.298 kcal Fat: 4.214 g (19.85%) Saturated Fat: 1.269 g Trans-Fat: 0.000 g Cholesterol: 4.536 mg	Protein: 7.113 g (15.86%) Carbs: 31.806 g (64.29%) Dietary Fiber: 5.005 g Sugar: 1.130 g Sodium: 459.533 mg	Vitamin A: 0.000 iu Vitamin C: 3.402 mg Iron: 2.441 mg Calcium: 115.845 mg
Grilled Cheese Sandwich \| Qty: Portion: 1 each
Calories: 288.867 kcal Fat: 14.277 g (44.76%) Saturated Fat: 7.715 g Trans-Fat: 0.000 g Cholesterol: 34.537 mg	Protein: 12.214 g (18.13%) Carbs: 27.585 g (37.11%) Dietary Fiber: 1.280 g Sugar: 2.486 g Sodium: 602.089 mg	Vitamin A: 353.087 iu Vitamin C: 0.000 mg Iron: 2.138 mg Calcium: 306.877 mg
Grilled Chicken Qty: Portion: 1 each
Calories: 141.750 kcal Fat: 4.050 g (25.26%) Saturated Fat: 2.025 g Trans-Fat: 0.000 g Cholesterol: 65.813 mg	Protein: 25.313 g (74.74%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 435.375 mg	Vitamin A: 568.013 iu Vitamin C: mg Iron: 0.648 mg Calcium: 0.000 mg
Grilled Frankfurter Qty: Portion: 1 each
Calories: 172.125 kcal Fat: 14.175 g (77.04%) Saturated Fat: 6.075 g Trans-Fat: 0.000 g Cholesterol: 30.375 mg	Protein: 7.088 g (18.24%) Carbs: 2.025 g (4.72%) Dietary Fiber: 0.000 g Sugar: 1.013 g Sodium: 536.625 mg	Vitamin A: 0.000 iu Vitamin C: 1.215 mg Iron: 0.729 mg Calcium: 0.000 mg
Grilled Ham & Cheese Qty: Portion: 1 each
Calories: 359.033 kcal Fat: 17.785 g (44.83%) Saturated Fat: 9.219 g Trans-Fat: 0.000 g Cholesterol: 69.620 mg	Protein: 21.235 g (25.34%) Carbs: 27.585 g (29.83%) Dietary Fiber: 1.280 g Sugar: 2.486 g Sodium: 1213.537 mg	Vitamin A: 353.087 iu Vitamin C: 0.000 mg Iron: 2.499 mg Calcium: 306.877 mg
Grilled Hamburger Qty: Portion: 1 each
Calories: 241.723 kcal Fat: 16.109 g (60.18%) Saturated Fat: 6.333 g Trans-Fat: g Cholesterol: 83.610 mg	Protein: 22.517 g (39.82%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 76.987 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 2.268 mg Calcium: 9.934 mg
Hallal Grilled Frankfurter Qty: Portion: 1 each
Calories: 99.842 kcal Fat: 8.946 g (80.72%) Saturated Fat: 3.536 g Trans-Fat: 0.000 g Cholesterol: 16.035 mg	Protein: 3.401 g (14.53%) Carbs: 1.228 g (4.75%) Dietary Fiber: 0.000 g Sugar: 1.026 g Sodium: 344.908 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.457 mg Calcium: 4.236 mg
Hallal Grilled Hamburger Qty: Portion: 1 each
Calories: 208.373 kcal Fat: 13.127 g (56.92%) Saturated Fat: 5.157 g Trans-Fat: 0.000 g Cholesterol: 75.163 mg	Protein: 20.986 g (43.08%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 66.233 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.823 mg Calcium: 8.930 mg
Hamburger Rolls \| Qty: Portion: 1 each
Calories: 140.000 kcal Fat: 1.500 g (10.01%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 4.000 g (12.64%) Carbs: 27.000 g (77.34%) Dietary Fiber: 1.000 g Sugar: 3.000 g Sodium: 270.000 mg	Vitamin A: 0.000 iu Vitamin C: mg Iron: 1.200 mg Calcium: 60.000 mg
Turkey Burger Qty: Portion: 1 each
Calories: 136.443 kcal Fat: 8.029 g (51.37%) Saturated Fat: 2.409 g Trans-Fat: 0.000 g Cholesterol: 72.258 mg	Protein: 16.057 g (48.63%) Carbs: 0.000 g (0.00%) Dietary Fiber: 0.000 g Sugar: 0.000 g Sodium: 88.316 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.156 mg Calcium: 16.057 mg
Vegan Chicken Grill Patty \| Qty: Portion: 1 each
Calories: 160.000 kcal Fat: 6.000 g (34.01%) Saturated Fat: 1.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 11.000 g (29.51%) Carbs: 15.000 g (36.48%) Dietary Fiber: 2.000 g Sugar: 1.000 g Sodium: 430.000 mg	Vitamin A: 100.000 iu Vitamin C: 0.000 mg Iron: 1.800 mg Calcium: 40.000 mg
Vegan Dog \| Qty: Portion: 1 each
Calories: 111.130 kcal Fat: 0.000 g (0.00%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 9.092 g (35.55%) Carbs: 18.185 g (64.45%) Dietary Fiber: 2.021 g Sugar: g Sodium: 171.746 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.000 mg Calcium: 0.000 mg
Roasted Barley Pilaf \| Qty: Portion: 4 oz
Calories: 135.447 kcal Fat: 0.667 g (4.58%) Saturated Fat: 0.157 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.694 g (8.76%) Carbs: 29.415 g (86.66%) Dietary Fiber: 1.669 g Sugar: 1.089 g Sodium: 558.583 mg	Vitamin A: 85.425 iu Vitamin C: 0.855 mg Iron: 1.909 mg Calcium: 21.622 mg
Brown Rice \| Qty: Portion: 3 oz
Calories: 142.986 kcal Fat: 1.060 g (6.91%) Saturated Fat: 0.211 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.962 g (9.14%) Carbs: 30.014 g (83.95%) Dietary Fiber: 2.298 g Sugar: 0.000 g Sodium: 1.277 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.677 mg Calcium: 12.767 mg
Cheddar Cheese Qty: Portion: 1 oz
Calories: kcal Fat: g (0.00%) Saturated Fat: g Trans-Fat: g Cholesterol: mg	Protein: g (0.00%) Carbs: g (0.00%) Dietary Fiber: g Sugar: g Sodium: mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Flatbread Everything Cracker Qty: Portion: 1/4 oz
Calories: kcal Fat: g (0.00%) Saturated Fat: g Trans-Fat: g Cholesterol: mg	Protein: g (0.00%) Carbs: g (0.00%) Dietary Fiber: g Sugar: g Sodium: mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Heritage PF Crackers Qty: Portion: 1 each
Calories: 50.200 kcal Fat: 2.530 g (46.02%) Saturated Fat: 0.378 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 0.740 g (6.37%) Carbs: 6.100 g (47.61%) Dietary Fiber: 0.160 g Sugar: 0.179 g Sodium: 84.700 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.360 mg Calcium: 12.000 mg
Monteray Jack Cheese Qty: Portion: 1 oz
Calories: kcal Fat: g (0.00%) Saturated Fat: g Trans-Fat: g Cholesterol: mg	Protein: g (0.00%) Carbs: g (0.00%) Dietary Fiber: g Sugar: g Sodium: mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Swiss Cheese Qty: Portion: 1 oz
Calories: kcal Fat: g (0.00%) Saturated Fat: g Trans-Fat: g Cholesterol: mg	Protein: g (0.00%) Carbs: g (0.00%) Dietary Fiber: g Sugar: g Sodium: mg	Vitamin A: iu Vitamin C: mg Iron: mg Calcium: mg
Beet and Onion Salad \| Qty: Portion: 4 oz
Calories: 81.000 kcal Fat: 0.579 g (4.79%) Saturated Fat: 0.000 g Trans-Fat: g Cholesterol: 0.000 mg	Protein: 2.314 g (9.05%) Carbs: 24.300 g (86.16%) Dietary Fiber: 1.157 g Sugar: 0.000 g Sodium: 219.857 mg	Vitamin A: 0.000 iu Vitamin C: 4.166 mg Iron: 0.000 mg Calcium: 0.000 mg
Greek Pasta Salad Qty: Portion: 4 oz
Calories: 124.740 kcal Fat: 5.670 g (40.38%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 2.268 g (7.65%) Carbs: 17.010 g (51.97%) Dietary Fiber: 1.134 g Sugar: 3.402 g Sodium: 532.980 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 0.000 mg Calcium: 0.000 mg
Iberian Chick Pea Salad \| Qty: Portion: 4 oz
Calories: 113.400 kcal Fat: 5.670 g (46.68%) Saturated Fat: 0.567 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 3.402 g (13.26%) Carbs: 11.340 g (40.06%) Dietary Fiber: 0.340 g Sugar: 1.134 g Sodium: 861.840 mg	Vitamin A: 226.800 iu Vitamin C: 20.412 mg Iron: 1.021 mg Calcium: 27.216 mg
Garlic & Fennel Sauce \| Qty: Portion: 4 fl. oz
Calories: 104.823 kcal Fat: 7.479 g (66.35%) Saturated Fat: 3.468 g Trans-Fat: 0.000 g Cholesterol: 23.487 mg	Protein: 2.847 g (11.96%) Carbs: 5.701 g (21.70%) Dietary Fiber: 0.256 g Sugar: 1.215 g Sodium: 121.802 mg	Vitamin A: 195.171 iu Vitamin C: 0.634 mg Iron: 0.204 mg Calcium: 29.178 mg
Multigrain Spaghetti \| Qty: Portion: 4 oz
Calories: 162.000 kcal Fat: 0.810 g (4.54%) Saturated Fat: 0.000 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 8.100 g (21.48%) Carbs: 30.780 g (73.98%) Dietary Fiber: 3.240 g Sugar: 0.810 g Sodium: 20.250 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.215 mg Calcium: 19.440 mg
Penne Pasta \| Qty: Portion: 4 oz
Calories: 168.286 kcal Fat: 0.717 g (3.98%) Saturated Fat: 0.102 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 5.797 g (15.25%) Carbs: 33.879 g (80.77%) Dietary Fiber: 1.089 g Sugar: 0.803 g Sodium: 3.175 mg	Vitamin A: 0.000 iu Vitamin C: 0.000 mg Iron: 1.751 mg Calcium: 8.165 mg
Red Spaghetti Sauce \| Qty: Portion: 4 fl. oz
Calories: 84.316 kcal Fat: 2.749 g (30.14%) Saturated Fat: 0.916 g Trans-Fat: 0.000 g Cholesterol: 0.000 mg	Protein: 1.833 g (9.51%) Carbs: 12.831 g (60.35%) Dietary Fiber: 0.000 g Sugar: 10.081 g Sodium: 550.804 mg	Vitamin A: 641.536 iu Vitamin C: 3.299 mg Iron: 0.990 mg Calcium: 27.494 mg

Totals for the Meal
Calories: 8428.814 kcal Fat: 371.039 g (39.54%) Saturated Fat: 130.248 g Trans-Fat: 0.117 g Cholesterol: 1779.398 mg	Protein: 480.792 g (24.25%) Carbs: 791.871 g (36.21%) Dietary Fiber: 72.686 g Sugar: 120.074 g Sodium: 20504.935 mg	Vitamin A: 39833.556 iu Vitamin C: 415.474 mg Iron: 61.901 mg Calcium: 3038.5 mg

* Consumer Responsibility * Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a manager for individualized assistance.